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Group training
Small Group Personal Training- 1 hour
Based in the gym
Event Details
Small Group Personal Training- 1 hour
Group personal training is a small group workout adapted throughout to ensure all participants have a training session suitable to their spe...
Based in the gym
Box Fit- 30 minutes
Based in the Prime Strength and Conditioning Unit
Event Details
Box Fit- 30 minutes
This 30 minute class involves a mix of skipping, shadowboxing, pad work, bag work, and core-strengthening abdominal exercises.All sessions a...
Based in the Prime Strength and Conditioning Unit
Spin Class- 30 minutes
Based in the studio
Event Details
Spin Class- 30 minutes
Based in the Prime spin studio, classes are high-intensity, low-impact workouts that target all major muscle groups, including the glutes,...
Based in the studio
Strength and Conditioning- 45 minutes
Based in the Prime Strength and Conditioning Unit
Event Details
Strength and Conditioning- 45 minutes
These 45 minute session are perfect for those wanting quick and effective workouts that focus on body fat loss and endurance. Sessions are a...
Based in the Prime Strength and Conditioning Unit
Barbell Pump Class- 30 minutes
Based in the Prime Strength and Conditioning Unit
Event Details
Barbell Pump Class- 30 minutes
These studio-based classes consist of a range of fast-paced exercises with light to moderate barbell weights depending on ability, for sever...
Based in the Prime Strength and Conditioning Unit
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